Discover the Challenge: 75 Hard

Hello Ever come across 75 Hard?

It’s a hardcore, 75-day challenge crafted by Andy Frisella. And it’s no walk in the park; it’ll push your mental grit and physical boundaries.

So, why dive into something like this?

Because we rarely push beyond our comfort zones anymore.

Humans weren’t meant to sit at a desk for 8 hours straight, endlessly scroll on phones, and zone out in front of the TV day in, day out.

We're capable of way more. Testing your body toughens your mind.

THE METHOD

Here's the lowdown on 75 Hard:

Every day (for 75 days straight) you’ll:

• Do two 45-minute workouts (Even walking counts)

• Drink 3-4 liters of water

• Read 10 pages of a book

• Take a progress photo (just for yourself)

• No alcohol or cheat meals

You can track it all in the 75 Hard app (and trust me— ticking those boxes daily is oddly satisfying).

if you miss a day? Back to square one. 75 days await you again.

So... why even bother? 😅

WHY IT WORKS

Because in 2.5 months, you’ll:

• Forge habits of eating clean and staying hydrated

• Read 750+ pages (~2 books)

• Build muscle, lose fat

• Spend 56 hours outdoors

• Likely sleep better because of no alcohol

• See your progress in the mirror

And the kicker?

You toughen up mentally. It's not just about the body; it's about the mind. Think of it as "a triathlon for your brain."

I'm gearing up to start this challenge too. It's never too late to begin.

If you jump in this week, you'll be a whole new person by April.

Catch you next week,

Merny